Generic Plans
The plan does not fit your life.
Templates miss your schedule, starting point, and real obstacles.
St. George, Utah Fitness Coaching
See Fitness From a Higher Perspective
Personalized fitness coaching in St. George for people who want to lose fat, build muscle, and stay consistent with a plan built to fit their life.
Training, nutrition, and accountability built around your life.
What Gets in the Way
Most fitness plans fail because they are missing the system.
Most people don't need another random workout plan. They need training, nutrition, accountability, and education working together around the life they actually live. VPF is built to close the gaps that keep progress from lasting.
Low Accountability
Consistency breaks down quietly.
Weekly coaching catches friction before one missed week becomes starting over.
No Education
You never learn what to adjust.
VPF helps you understand the why behind the plan.
What You Get
Everything you need to train, eat, and stay consistent.
Each coaching option helps you train with purpose, eat with clarity, and adjust as your body and schedule change.
Training
Custom Workouts
Personalized training built around your goals, schedule, and current ability.
Nutrition
Nutrition Strategy
Practical nutrition guidance designed for real life, not rigid perfection.
Accountability
Weekly Check-ins
Stay consistent with weekly coaching, review, and clear next steps.
Support
Messaging Support
Ask questions between check-ins so small obstacles do not stall momentum.
Tracking
Progress Tracking
Measure progress and adjust the plan before you plateau.
Technique
Form Feedback
Improve movement quality so training feels safer, stronger, and more productive.
The VPF Method
A simple coaching process for long-term results.
A coaching process built to help you understand the plan, follow it consistently, and make progress that lasts.
01
Assess your starting point
Clarify your goals, training history, schedule, and current habits.
02
Build the right plan
Create training and nutrition around what you can realistically follow.
03
Coach the week-to-week process
Use check-ins and support to stay focused when life gets busy.
04
Review progress and adjust
Track what is happening, learn from the data, and keep the plan moving forward.
Meet Your Coach
Braden Miller
Vantage Point Fitness was built for people who are tired of starting over and want a clear system they can actually follow.
I created VPF because I believe lasting results come from understanding the process, not chasing quick fixes. My goal is to help clients build confidence through personalized training, practical nutrition, and consistent accountability.
As the founder of Vantage Point Fitness, an exercise science student, and a NASM Certified Personal Trainer, I coach people in Southern Utah with a simple focus: build the plan, understand the process, and create results that last.
Personalized coaching
Exercise science background
NASM Certified
Southern Utah focused
Coaching Programs & Pricing
Choose the coaching level that fits your goals.
Every option uses the VPF method. The difference is the level of communication, support, and in-person coaching you want. The free consultation helps clarify your goals and identify the coaching option that fits best.
Online Coaching
For independent clients who need clarity.
Best when you can train on your own but want a clear plan and steady guidance.
$299/month Starting at
- Custom 12-week training plan
- Nutrition targets and habit coaching
- Weekly check-ins and plan adjustments
- Exercise guidance and form feedback
- Progress tracking for workouts and habits
Hybrid Coaching
For clients who want coaching in and out of the gym.
The core VPF experience for St. George clients who want in-person touchpoints and online guidance.
$399/month Starting at
- Everything in Online Coaching
- Weekly in-person training session
- Weekly virtual coaching check-in
- Exercise modifications for your body and lifestyle
- Monthly progress reassessments
Premium Coaching
For clients who want high-touch support.
Best for deeper guidance, priority communication, and more detailed reviews.
$499/month Starting at
- Everything in Hybrid Coaching
- More frequent check-ins and support
- Priority messaging
- Deeper nutrition adjustments
- Detailed progress reviews
Not sure which option fits best? The free consultation helps clarify your goals, schedule, experience, and the level of support that makes the most sense.
Book Free Consultation
FAQ
Questions before you start.
The consultation is the best place to talk through your goals, experience, schedule, and which coaching option fits best.
Both are available. VPF offers Online Coaching, Hybrid Coaching in the St. George area, and Premium Coaching for clients who want more hands-on support.
No. Your assessment helps establish your starting point so the plan matches your current ability, confidence, and schedule.
VPF focuses on nutrition strategy and practical habits instead of rigid meal plans. The goal is clear guidance you can maintain.
The core transformation is structured around 12 weeks, with continued coaching options available depending on your goals.
You review progress, identify what worked, and decide whether continued coaching, a new goal phase, or a maintenance plan makes the most sense.
Yes. The consultation is free and helps determine the best coaching option before you make a decision.
Free Consultation
Book Your Free Fitness Consultation
Complete this short form so I can learn about your goals, training history, schedule, and lifestyle before we meet. After submitting, you’ll be able to choose a consultation time and receive a personalized recommendation for the coaching option that fits best.
✓ Takes 2-3 minutes
✓ No pressure or obligation
✓ Personalized recommendation
Having trouble with the form? Open the consultation form in a new tab.